Day 5 (Tuesday, November 3) was good.
I brought an apple, walnuts, peanuts, and GF Cheerios for food for work.
When I got home from work, I made a turkey sandwich with gf bread, gf Buddig turkey, mayo, and mustard.
I visited my parents that evening, and had a bowl of gf, meatball stir-fry.
Not so great, I made Annie's gf macaroni and cheese later that night. Late-night carbs are never good, even if they're gf.
Recap for Day 5:
GF
No running
Work cardio- I worked an 11 hour day
Lots of water
Calcium supplement
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