Day 3

Day 3 (November 1) of my road to health went well.

I started the day out right and went running! Well, walk-running. I walked for half the time, and ran the other half.

I went to this beautiful semi-wooded trail two minutes down the road from our apartment, and it's a great running spot. It was also a gorgeous Fall morning. It was so hard to get myself to go, but I felt so good afterwards.

After arriving home from running, I made a green drink with the usual suspects- fresh kale with frozen blueberries and strawberries.

I packed green beans and applesauce as snacks for work.

When I got home from work-around 10:30 PM- I had gluten-free spaghetti for dinner. Not the best choice, but it was made for me, and I was starving and exhausted. A lot of carbs.

Day 3 was a success except for ending it with carbs.

Day 3 recap:
GF
Not dairy-free (I may or may not have had a few bites of left-over buffalo dip)
Went running
Cardio from running around at work
Green Drink