Day 13

Day 13 (Wednesday, November 11) I went running in the morning!

I was actually pretty sore from running the previous evening, so i didn't push it too hard.

I had a banana and some almond butter for breakfast.

I also had a Zone gf protein bar for a mid-morning snack.

For lunch, I got another McDonald's Southwest grilled chicken salad.

I worked 3:00PM-10:20PM- EXHAUSTED.

When I got home, I heated up a frozen Chicken Marsala meal in the skillet. 

Day 13 recap:

GF
Went running